A snowboarder, still hooked into their board, sits in the snow, looking toward the camera. They are wearing full gear, including goggles and helmet, both arms draped across their lap. A sunny, snowy landscape is visible behind them.

Online Strength training for snowboarders

Shred Strong’s online strength training programs are designed to give you everything you need to take your riding to the next level - wherever you live. Snowboarding-specific training not only improves your mobility, balance, and core strength to shred stronger for longer, but decreases your risk of injury on the board.

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A client stands in a lunge position, while also pulling on a TRX cable, extending from off-screen. Kristyn holds down the client's right foot, showing her the proper form.

Building a strong core and mobile joints is the foundation of all strength training. Upon this solid foundation, we’ll build strength and power with programs customized to your needs. The stronger you can become off your board, the stronger you will be on the mountain, which means stronger turns and control of your edges, quicker reaction times, higher jumps, and better landings.

I’ve watched many people struggle to learn snowboarding simply because they are lacking the strength and mobility to do so. Snowboarding has unique mobility requirements. The more mobile you are the better balance you will have. When that foundation is missing, following cues can feel like you're trying to read a foreign language.

But when you are strong and mobile, your body can feel confident learning and remembering new techniques or tricks.

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This image shows a mockup of an iPhone, showing a sample TrainHeroic app program, overlayed on top of an image of the Shred Strong gym behind the mockup.

Online Strength Training for Snowboarders Anywhere (Yes, Anywhere!):

This program is designed for any snowboarder who wants to take their riding to the next level. Wherever you are in the world, you can train from the comfort of your own location.

If you want all the benefits of an in-person strength training session customized for you with the convenience of an online platform, this is the right choice for you.

Online sessions start at $250 per month for the customized training program delivered via the TRAINHEROIC App, where you can follow along with the workout, track your progress, provide feedback and ask me questions, and watch instructional videos tailored for snowboarders.

Real-time virtual coaching sessions can be added to the training program for an additional $100 per month.

Kristyn rides her snowboard down a mountain, leaning back toward the read of the board. A snowy, mountain landscape and cloudy sky are visible in the background.

Shred ‘Til You’re Dead Training Courses:

I also offer 4, 8, and 12-week courses, so you can shred strong all year round. While these courses aren’t individually customized, each exercise is specific to the needs of a snowboarder, whether you’re a seasoned veteran or just getting started.

If you’re looking for an introduction to strength training or a short-term option, a course is the right choice for you.

A client lies on a massage table, face down. Four silicone cups are suctioned to their back as part of an injury rehabilitation treatment. Burton the Dog lies against the client's legs, helping them relax.
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My approach to Shred Strong is unique because I’m not just a strength trainer or snowboarding coach – I’m a Licensed Massage Therapist, too, meaning I pair training with rehabilitation for a holistic approach.

If pain or limitations show up prior to or during our sessions, I can use massage therapy techniques, muscle activation, and integration movements to identify weaknesses and solidify the correction.

Want to learn more about how our training can be supplemented with rehabilitation?