Helping Snowboarders Shred Stronger
Level up your riding through online and in-person strength training, rehabilitation, manual therapy, and sports nutrition, so you can shred for the rest of your life.
Hey, I’m Kristyn — Rider, Manual Therapist, Strength Coach, and the Founder of Shred Strong.
I’m a licensed massage therapist and certified personal trainer based in Connecticut. I hold certifications in many modalities, including instrument-assisted soft tissue treatment, sports, nutrition, and brain-based training, meaning I offer a whole-person, holistic approach to our work together.
I have been a trainer for 17 years, a Licensed Massage Therapist (LMT) for 10 years – and a snowboarder for the past 23 years. I love surfing pow, park, and the woods. You can also find me in the beginner area shredding with my 3-year-old daughter!
Through Shred Strong, I use snowboarding-specific strength training programs to help you become a better, more confident rider.
Following a training program specifically for your snowboarding not only levels up all aspects of your riding but works as a preventive measure for injuries – as well as the ability to bounce back quickly from one. Together, we’ll find the root cause of any pain, injury, or dysfunction in your bodily systems that’s holding you back.
Want to jump higher? I’ve got you.
Learning how to snowboard? I’ve got you.
Coming back from an injury? I’ve got you.
Want better balance? I’ve got you.
Better control of your board? I’ve got you.
Need more stamina for the backcountry? You get the picture. I’m here to help.
My strength and conditioning programs are designed with longevity in mind, so you can snowboard for the rest of your life.
I believe that recovery is just as important as the training process. Proper nutrition, stress management, sleep, and hydration are all part of the training program. The goal is to build you up, not to break you down.
Explore my services to find the right fit for you – or reach out to schedule a free consultation, and we can figure the next step out together.
IN-PERSON TRAINING
ONLINE TRAINING
REHAB
Shred Strong was designed with snowboarders in mind. As a snowboarder myself, you can always feel confident that I’ll lead by example and train in a way that keeps all of you in mind. In our work together:
I’ll listen to you and what your body is telling you, beyond your words.
Our sessions will be tough, but fun, too.
My approach will be honest and clear, so you know what to expect.
I’ll inspire you to believe in yourself, so you can do the things that felt impossible just a week ago.
Last, but not least, I’ll do no harm, which means never pushing you beyond your breaking point and modifying our sessions to center what your body needs.
So, what happens next?
If you click on any of the contact buttons on this website, including the one below, you can shoot me an email and let me know a little bit about yourself, your goals, and needs.
You’ll hear back from me shortly so we can schedule a quick chat on the phone, where I’ll ask you some basic questions and share more information about me to make sure we’re a good fit.
Then, we’ll get you booked for your first session so you can start shredding stronger.